I’m thrilled for you to deep dive to our pelvic floor with this 8-week Revive Pelvic Floor Core Rehab program.

 Together, we’ll work to FIX the LEAKS, close the GAP, and eliminate PAIN during intimacy once and for all!

Throughout this journey, you’ll gain insights into managing your symptoms, including the significance of maintaining a bowel and bladder diary. You might be surprised to learn how certain foods and drinks can impact your pelvic floor health, potentially eliminating leaks by up to 90% in just one week!

Don’t miss out—click the link below  to join today

This 8-week challenge is now open for a new group of individuals ready to embark on this transformative path with me in the Revive Pelvic Floor Health CORE REHAB program!

If you're dealing with issues like bladder leaks, uncontrollable urgency, or leakage when you laugh, sneeze, cough, jump, or even rise from a chair, you're not alone. These challenges can be incredibly frustrating and draining.



That’s why I created the Revive Pelvic Floor Health CORE Rehab program, launching today, January  1st.

This isn’t just a series of exercises; it’s a holistic mind-body approach designed to empower you to feel strong, supported, and in control. We’ll start with a bladder and bowel diary, explore your unique system, learn to connect your breath with your pelvic floor, and safely strengthen your core.

Expect authentic and effective movements, guided breathwork, and gentle routines that will help you rebuild from within.





If your goal this year is to reclaim your sense of self—free from discomfort and anxiety—this program is perfect for you.


Looking forward to seeing you inside!

With care and support,
Annie