Hello Pilates Lovers! This is the Introduction to Join The 30 Days Pilates to Discover Self Healing introduction , to learn the neutral spine, to improve the strength of you spine, core, posture and overall health. Do you want to learn more about healing your spine? I have detailed class i am preparing to anyone who is willing to go to the next level of better posture, spine health and core strength.

Join me and Sign Up for an upcoming kick starter for beginner's Pilates this June 2020 click the link to receive the workout

Introduction To Join The 30 Days Pilates Discover Self Healing is a Journey of Pilates is a slow progression for 30 days , great for beginners to slowly guide , easy to follow and learning the fundamentals and basic of Pilates.

Day 1 is to learn the Neutral spine, core engagement, breathwork and learning the importance of engaging the diaphragm abdominal muscles, core muscles while learning the basic Pilates with proper mind body connection in order to prevent back and neck injuries.

Please come and Join me for this 30 Days Pilates Discover Self Healing, it will be all in Pilates program as requested by most of my viewers. Phase 1 will be Beginner's Easy Level, with less reps and I will slowly progress with 5 minute increment for 7 days, before transitioning to

Phase 2 still Beginners, but moderate level with more hold, isometrics, eccentric and concentric control, for another 7 days, then slowly transitioning and averaging 20 minutes of workout to

Phase 3 Beginners to Intermediate level, with averaging 30 minutes of work and lastly on the last 5 days, the Advance level with difficult level with loner workouts and form and poses of Pilates depending on the day and body part I am targeting with modifications to prevent neck, back and spinal injuries. Please join me and share this challenge to all your friends, loved ones, coworkers and family in order to help our community stronger and healthier. I hope you and your family stay safe and sound, and healthy in this season.

As a friendly reminder, always wash hands, at least 20 seconds, eat well balanced diet , drink a lot of water for proper hydration and plenty of sleep for better immunity. Let's continue be a light, positive, and encouraging during these difficult times.

Be strong and positive during the days of social distancing.

Annie uses her experience as a physical therapist and Pilates instructor to guide a Pilates specific routine with a program to target difficult to treat diagnosis such as low back pain with nerve involvement, neck pain, posture series, abdominal hernia, pelvic floor pain and weakness, upper and lower extremities weakness and pain and overall health and wellness to be strong, fit and quality of life.