12 monthly payments of $9.97

Core Back Immersion Beginner Membership Class

Course
31 Lessons

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Core Back Immersion Membership Class Introduction and Invitation.mp4

Week 1

Begin Proper Breath work and core activation

Core Back Immersion Membership Class Proper Breathwork in different positions.mp4

Core Back Immersion Seated Physio Ball Program_1.mp4

Core Back Immersion Clam Shell Variations Beginner.mp4

Week 2

Dive in to your core , Foam Roller, Wall and posterior chain program

Core Back Immersion Membership Class Beginner Foam Rolling.mp4

Core Back Immersion Clam Shell Variations Beginner.mp4

CORE BACK Membership Class Glutes Bridge Variation Beginner.mp4

Week 3

targeting the hips and deep core as a gentle progression

Core Back Immersion Beginner Bicycle and Scissoring Variations with Side Lying Hip Flexor Release.mp4

Core Back Immersion Membership Class Kneeling Eccentric Control.mp4

Core Back Immersion Membership Class Bridge Progression.mp4

Week 4

Progressing to a deeper core activation and strengthening program

CORE BACK Membership Class Beginner Wall Pilates.mp4

Standing Hip Mobility Membership Class.mp4

Core Back Immersion Table Top and Table Top Hip Abduction.mp4

Week 5

Core Back Immersion Wall Pilates Hip Mobility.mp4

Core Back Immersion Standing Yoga Beginner for Balance and Stability.mp4

Core Back Immersion Membership Class Leg Circles Program.mp4

Week 6

Core Back Immersion Membership Class Straight Leg Raises Variations and Piriformis stretch cool down.mp4

Core Back Immersion Membership Class Posterior Chain Thoracic Mobility.mp4

Core Back Immersion to Physio Ball Deep Core.mp4

Week 7

Core Back Immersion Beginner Yoga Flow Upper Back Neck Chest Release.mp4

CORE BACK Membership Class all fours deep core GLUTES.mp4

Core Back Immersion Membership Class Foam Roller and Elastic Band Posterior Chain and Deep CORE.mp4

Week 8

Core Back Immersion Membership Class Foam Roller and Elastic Band Posterior Chain and Deep CORE.mp4

Core Back Immersion Hip Adductors and Abductors with ankle weights.mp4

Core Back Immersion Membership Class Straight Leg Raises Variations and Piriformis stretch cool down.mp4

Bonus Videos 30 minutes to more than 1 Hour Weekly Program

This is a bonus videos once you master your Beginner series, you don't have to finish 1 hour if you can't handle yet at this time. Slowly progress if necessary that is why it inside the BONUS weekly program.

Week 1 , 30 minute breathwork

Bonus 2

Bonus 3

Bonus 4

Bonus 5

Bonus 6