| Strive a 30 Day Pilates Yoga with EQUIPMENT | Stronger Core, Back and Posture for Summer 2022

$49.97

STRIVE a 30 Day Pilates and Yoga with Resistance Training for Summer 2022

Course
36 Lessons

Join me and let's get stronger!

Are you trying to strengthen your core and back to the next level?

Have you tried adding resistance training in conjunction with Pilates and Yoga fundamentals for a stronger core, back and improve posture?

Come and join me for another JOURNEY that will transform your whole body, challenging your strength, stamina and endurance utilizing elastic bands, kettlebell, dumbbells, and ankle weights.

A variety of movement patterns, learning your BREATHWORK, CORE ENGAGEMENT, LUMBAR STABILIZATION and feeling amazing to STRIVE for the best, a stronger version of you this SUMMER 2022 with a stronger core , back and improve OVERALL posture!

Invite your friends and loved ones to join you as well , to encourage and motivate each other.

Download the PDF calendar so you can get access on all of these lovely workouts of Pilates and Yoga with days challenging the upper body, and days of lower body all at the same time improving your core and back strength and stabilization techniques.

Currently, I am turning a new chapter of my workout routines, to find my center and in awe to revive my strength.

And so dear recipient, I invite you to join me this month or whenever you are ready for practice, a special 30 day journey that centers around this very theme in an impactful way to STRIVE for a better you.

Sign below to get access of the PDF calendar and email reminders from me, enjoy !

ALWAYS REMEMBER, BE SAFE, BE WELL, BE STRONGER AND HEALTHIER YOU!

ANNIE

Get FREE ACCESS and PDF calendar

PDF Calendar

STRIVE PDF CALENDAR.pdf

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STRIVE instagram.mp4

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Strive a 30 Day Pilates Yoga Resistance Training For a Stronger Core, Back and Posture for Summer 2022

hX__pzRVMWcJoin me this Summer 2022

Are you trying to strengthen your core and back to the next level?

Have you tried adding resistance training in conjunction with Pilates and Yoga fundamentals for a stronger core, back and improve posture?

Come and join me for another JOURNEY that will transform your whoel body, challenging your strength, stamina and endurance utilizing elastic bands, kettlebell, dumbbells, and ankle weights.

A variety of movement patterns, learning your BREEATHWORK and feeling amazing to STRIVE for the best, a stronger version of you this SUMMER 2022!

Invite your friends and loved ones to join you as well , to encourage and motivate each other.

Download the PDF calendar for FREE so you can get access on all of these lovely workouts of Pilates and Yoga with days challenging the upper body, and days of lower body all at the same time improving your core and back strength and stabilization techniques.

Currently, I am turning a new chapter of my workout routines, to find my center and in awe to revive my strength.

Sign below to get access of the FREE PDF calendar and daily email reminders from me, enjoy !

ALWAYS REMEMBER, BE SAFE, BE WELL, BE STRONGER AND HEALTHIER YOU!

ANNIE

Day 1 of Strive Beginner Core Pilates with Elastic Band 20 minute for Summer 2022.mp4

Day 2 Strive Beginner Arm Upper Back Core Pilates with Dumbbells.mp4

Day 3 Strive Beginner Yoga Stretch with Elastic Band.mp4

Day 4 Strive Upper Body Yoga Sculpt with Dumbbells.mp4

Day 5 Strive Glutes Activating Pilates with Kettlebell and Elastic Band.mp4

Day 6 of Strive Gentle Restorative Yoga Flow.mp4

Day 7 of Strive Core Endurance Pilates with Dumbbells.mp4

Day 8 Strive Pilates Yoga Hip Flexors Activation with Elastic Band.mp4

Day 9 Strive Hip Flexors Lower Abdominal Strengthening Pilates with Ankle Weights.mp4

Day 10 Strive Hip Knees and Ankles with Elastic band Yoga FLow.mp4

Day 11 Strive Pilates Yoga Posterior Chain Stregnthening with dumbbells for Better Posture.mp4

Day 12 Strive Standing Core Lower Body Upper Body Yoga Pilates Sculpt with Dumbbells.mp4

Day 13 Strive Restorative Core Yoga Flow with Elastic Band Full Body Release.mp4

Day 14 STRIVE Core Endurance Pilates Program Ankle Weights and Dumbbells.mp4

Day 15 STRIVE Standing Glutes and Back Activating Pilates Kettlebell Program.mp4

Day 16 STRIVE Chest Arms Upper Body Strengthening Pilates Elastic Band and Dumbbells Program.mp4

Day 17 STRIVE Lower Body Core Activating Pilates Program with Elastic band and Ankle Weights.mp4

Day 18 STRIVE Hip Mobility Dynamic Stretch Low back and hip Release to Restore.mp4

Day 19 STRIVE Shoulders Triceps Pilates Yoga Engaging Flow with Dumbbells_1.mp4

Day 20 STRIVE Glutes Quads Core Strengthening Pilates Elastic Band and Ankle Weights Program_1.mp4

Day 21 STRIVE Full Body Stretch Restoration Yoga Flow_1.mp4

Day 22 STRIVE Core and Abdominal Pilates and Yoga Fusion with Dumbbells and Ankle Weights_4.mp4

Day 23 STRIVE Cardio Pilates Lower Body and Glutes with Dumbbells and Kettlebell.mp4

Day 27 STRIVE Core Glutes and Hip Flexors Strengthening Pilates Progression Kettlebell and Dumbbells Routine.mp4

Day 23 STRIVE Cardio Pilates Lower Body and Glutes with Dumbbells and Kettlebell.mp4

Day 28 STRIVE Upper Back, Core and Lumbar Spine Pilates Yoga with Dumbbells.mp4

Day 26 STRIVE Yoga FLow for upper body and posture core engagement with dumbbells gentle routine_1.mp4

Day 24 STRIVE Upper Back and Glutes Deep Stretch Release Yoga Flow.mp4

Day 25 STRIVE Chest Abdominal Core Pilates with Elastic Band.mp4

Day 27 STRIVE Core Glutes and Hip Flexors Strengthening Pilates Progression Kettlebell and Dumbbells Routine.mp4

Day 26 STRIVE Yoga FLow for upper body and posture core engagement with dumbbells gentle routine_1.mp4

Day 28 STRIVE Upper Back, Core and Lumbar Spine Pilates Yoga with Dumbbells.mp4

Day 29 STRIVE Glutes Quads Claves Pilates Dumbbells and Kettlebell for summer 2022.mp4

Day 30 STRIVE Pilates Yoga Full Body Routine for a Stronger core, back and improve posture.mp4