Are you trying to strengthen your core and back to the next level?

 Have you tried adding resistance training in conjunction with Pilates and Yoga fundamentals for a stronger core, back and improve posture?

Come and join me for another JOURNEY that will transform your whoel body, challenging your strength, stamina and endurance utilizing elastic bands, kettlebell, dumbbells, and ankle weights. 

A variety of movement patterns, learning your BREEATHWORK and feeling amazing to STRIVE for the best, a stronger version of you this SUMMER 2022!

Invite your friends and loved ones to join you as well , to encourage and motivate each other.

Download the PDF calendar for FREE so you can get access on all of these lovely workouts of Pilates and Yoga with days challenging the upper body, and days of lower body all at the same time improving your core and back strength and stabilization techniques. 

Currently, I am turning a new chapter of my workout routines, to find my center and in awe to revive my strength.

And so dear recipient, I invite you to join me this month or whenever you are ready for practice, a special 30 day journey that centers around this very theme in an impactful way to STRIVE for a better you.